Recipes for Vegetable and Cream Soups
49. Vegetable Soup With Noodles.--The combination of noodles and
vegetables in soup is a very excellent one, since the vegetables add
flavor and the noodles add nutritive value. If the vegetables given in
the accompanying recipe cannot be readily obtained, others may be
substituted.
VEGETABLE SOUP WITH NOODLES
(Sufficient to Serve Six)
1 carrot
1 onion
1 turnip
1 stalk celery
1 c. boiling water
1/2 tsp. salt
1/2 c. noodles
2 sprigs parsley
1/8 tsp. pepper
1 qt. household stock
Dice the vegetables and put them on to cook with the boiling water and
the salt. Cook for a few minutes or until partly soft. Add the noodles,
parsley, pepper, and stock and cook for 15 minutes longer. Serve.
CREAM SOUPS
50. Soups classed as cream soups consist of a thin white sauce to which
is added a vegetable in the form of a puree or cut into small pieces.
Because of their nature, cream soups are usually high in food value; but
they are not highly flavored, so their use is that of supplying
nutrition rather than stimulating the appetite. Considerable variety can
be secured in cream soups, for there are scarcely any vegetables that
cannot be used in the making of them. Potatoes, corn, asparagus,
spinach, peas, tomatoes, and onions are the vegetables that are used
oftenest, but cream soups may also be made of vegetable oysters, okra,
carrots, watercress, celery, cabbage, cauliflower, beans, lentils, and
dried peas. The vegetables may be cooked especially for the soup, or
left-over or canned vegetables may be utilized. It is an excellent plan
to cook more than enough of some vegetables for one day, so that some
will be left over and ready for soup the next day.
If the vegetable is not cut up into small pieces, it must be put through
a sieve and made into the form of a puree before it can be added to the
liquid. It will be observed that with the large, round sieve, a potato masher must be used to mash the vegetables, the pulp of which is caught by the utensil in which the sieve is held. In making use of the smaller sieve, or ricer, the vegetable is placed in it and then mashed by pressing the top down over the contents with the aid of the handles.
51. THIN WHITE SAUCE.--The liquid for cream soups should be thin white
sauce made entirely of milk or of milk and cream. The flavor of the soup
will be improved, however, by using with the milk some meat stock, or
the stock that remains from cooking celery, asparagus, or any vegetables
that will lend a good flavor to the soup. The recipe here given makes a
sauce that may be used for any kind of cream soup.
THIN WHITE SAUCE
1 pt. milk, or milk and cream or stock
1 tsp. salt
2 Tb. butter
2 Tb. flour
Heat the liquid, salt, and butter in a double boiler. Stir the flour and
some of the cold liquid that has been reserved to a perfectly smooth,
thin paste and add to the hot liquid. Stir constantly after adding the
flour, so that no lumps will form. When the sauce becomes thick, it is
ready for the addition of any flavoring material that will make a
palatable soup. If thick material, such as any vegetable in the form of
a puree, rice, or potato, is used without additional liquid, only half
as much flour will be required to thicken the sauce.
52. CREAM-OF-POTATO SOUP.--Because of the large quantity of carbohydrate
derived from the potato, cream-of-potato soup is high in food value. For
persons who are fond of the flavor of the potato, this makes a delicious
soup and one that may be served as the main dish in a light meal.
CREAM-OF-POTATO SOUP
(Sufficient to Serve Four)
2 slices of onion
1 sprig parsley
2 medium-sized potatoes
1 c. milk
1 c. potato water
1 Tb. flour
2 Tb. butter
1 tsp. salt
1/8 tsp. pepper
Cook the onion and parsley with the potatoes, and, when cooked soft,
drain and mash. Make a sauce of the milk, potato water, flour, and
butter. Season with the salt and pepper, add the mashed potato,
and serve.
53. CREAM-OF-CORN SOUP.--The flavor of corn is excellent in a cream
soup, the basis of the soup being milk, butter, and flour. Then, too,
the addition of the corn, which is comparatively high in food value,
makes a very nutritious soup.
CREAM-OF-CORN SOUP
(Sufficient to Serve Four)
1 pt. milk
1 Tb. butter
1 Tb. flour
1 c. canned corn
1 tsp. salt
1/8 tsp. pepper
Make a white sauce of the milk, butter, and flour. Force the corn
through a colander or a sieve, and add the puree to the white sauce.
Season with the salt and pepper, and serve.
54. Cream-of-Asparagus Soup.--The asparagus used in cream-of-asparagus
soup adds very little besides flavor, but this is of sufficient value to
warrant its use. If a pinch of soda is used in asparagus soup, there is
less danger of the curdling that sometimes occurs. In making this soup,
the asparagus should be combined with the white sauce just
before serving.
CREAM-OF-ASPARAGUS SOUP
(Sufficient to Serve Four)
1 pt. milk
2 Tb. flour
2 Tb. butter
1 c. asparagus puree
1 tsp. salt
1/8 tsp. pepper
Make white sauce of the milk, flour, and butter. Add to it the cup of
puree made by forcing freshly cooked or canned asparagus through a
sieve. Season with the salt and pepper, and serve.
55. Cream-of-Spinach Soup.--Although cream-of-spinach soup is not
especially attractive in appearance, most persons enjoy its flavor, and
the soup serves as another way of adding an iron-containing food to the
diet. Children may often be induced to take the soup when they would
refuse the spinach as a vegetable.
CREAM-OF-SPINACH SOUP
(Sufficient to Serve Four)
1 pt. milk
2 Tb. flour
2 Tb. butter
1/2 c. spinach puree
1 tsp. salt
1/8 tsp. pepper
Make white sauce of the milk, flour, and butter. Add the spinach puree,
made by forcing freshly cooked or canned spinach through a sieve. Season
with the salt and pepper, heat thoroughly, and serve.
56. Cream-of-Pea Soup.--Either dried peas or canned green peas may be
used to make cream-of-pea soup. If dried peas are used, they must first
be cooked soft enough to pass through a sieve. The flavor is quite
different from that of green peas. With the use of green peas, a fair
amount of both protein and carbohydrate is added to the soup, but more
protein is provided when dried peas are used.
CREAM-OF-PEA SOUP
(Sufficient to Serve Four)
1 pt. milk
1 Tb. flour
2 Tb. butter
1/2 c. pea puree
1 tsp. salt
1/8 tsp. pepper
Make white sauce of the milk, flour, and butter. Put enough freshly
cooked or canned peas through a sieve to make 1/2 cupful of puree. Then
add the pea puree, the salt, and the pepper to the white sauce. Heat
thoroughly and serve.
57. CREAM-OF-TOMATO SOUP.--As a rule, cream-of-tomato soup is popular
with every one. Besides being pleasing to the taste, it is comparatively
high in food value, because its basis is cream sauce. However, the
tomatoes themselves add very little else besides flavor and
mineral salts.
CREAM-OF-TOMATO SOUP
(Sufficient to Serve Four)
1 c. canned tomatoes
1 pt. milk
3 Tb. flour
3 Tb. butter
1/8 tsp. soda
1 tsp. salt
1/8 tsp. pepper
Force the tomatoes through a sieve and heat them. Make white sauce of
the milk, flour, and butter. Add the soda to the tomatoes, and pour them
slowly into the white sauce, stirring rapidly. If the sauce begins to
curdle, beat the soup quickly with a rotary egg beater. Add the salt and
pepper and serve.
58. CREAM-OF-ONION SOUP.--Many persons who are not fond of onions can
often eat soup made of this vegetable. This is probably due to the fact
that the browning of the onions before they are used in the soup
improves the flavor very decidedly. In addition, this treatment of the
onions gives just a little color to the soup.
CREAM-OF-ONION SOUP
(Sufficient to Serve Four)
4 medium-sized onions
4 Tb. butter
2 Tb. flour
2-1/2 c. milk
1 tsp. salt
1/8 tsp. pepper
Slice the onions and brown them in a frying pan with 2 tablespoonfuls of
the butter. Make white sauce of the flour, the remaining butter, and the
milk. Add to this the browned onions, salt, and pepper. Heat thoroughly
and serve.
PUREES
59. CHESTNUT PUREE.--There are many recipes for the use of chestnuts in
the making of foods, but probably none is any more popular than that for
chestnut puree. The chestnuts develop a light-tan color in the soup. The
very large ones should be purchased for this purpose, since chestnuts of
ordinary size are very tedious to work with.
CHESTNUT PUREE
(Sufficient to Serve Four)
1 c. mashed chestnuts
1 c. milk
2 Tb. flour
2 Tb. butter
1 tsp. salt
1/8 tsp. pepper
1/8 tsp. celery salt
1 c. white stock
Cook Spanish chestnuts for 10 minutes; then remove the shells and skins
and mash the chestnuts. Make white sauce of the milk, flour, and butter.
Add to this the mashed chestnuts, salt, pepper, celery salt, and stock.
Heat thoroughly and serve.
60. SPLIT-PEA PUREE.--Dried peas or split peas are extremely high in
food value, and their addition to soup stock makes a highly nutritious
soup of very delightful flavor. Such a puree served in quantity does
nicely for the main dish in a light meal. Instead of the peas, dried
beans or lentils may be used if they are preferred.
SPLIT-PEA PUREE
(Sufficient to Serve Four)
3/4 c. split peas
1 pt. white stock
1 tsp. salt
1/8 tsp. pepper
2 Tb. butter
2 Tb. flour
Soak the peas overnight, and cook in sufficient water to cover well
until they are soft. When thoroughly soft, drain the water from the peas
and put them through a colander. Heat the stock and add to it the pea
puree, salt, and pepper. Rub the butter and flour together, moisten with
some of the warm liquid, and add to the soup. Cook for a few minutes
and serve.
vegetables in soup is a very excellent one, since the vegetables add
flavor and the noodles add nutritive value. If the vegetables given in
the accompanying recipe cannot be readily obtained, others may be
substituted.
VEGETABLE SOUP WITH NOODLES
(Sufficient to Serve Six)
1 carrot
1 onion
1 turnip
1 stalk celery
1 c. boiling water
1/2 tsp. salt
1/2 c. noodles
2 sprigs parsley
1/8 tsp. pepper
1 qt. household stock
Dice the vegetables and put them on to cook with the boiling water and
the salt. Cook for a few minutes or until partly soft. Add the noodles,
parsley, pepper, and stock and cook for 15 minutes longer. Serve.
CREAM SOUPS
50. Soups classed as cream soups consist of a thin white sauce to which
is added a vegetable in the form of a puree or cut into small pieces.
Because of their nature, cream soups are usually high in food value; but
they are not highly flavored, so their use is that of supplying
nutrition rather than stimulating the appetite. Considerable variety can
be secured in cream soups, for there are scarcely any vegetables that
cannot be used in the making of them. Potatoes, corn, asparagus,
spinach, peas, tomatoes, and onions are the vegetables that are used
oftenest, but cream soups may also be made of vegetable oysters, okra,
carrots, watercress, celery, cabbage, cauliflower, beans, lentils, and
dried peas. The vegetables may be cooked especially for the soup, or
left-over or canned vegetables may be utilized. It is an excellent plan
to cook more than enough of some vegetables for one day, so that some
will be left over and ready for soup the next day.
If the vegetable is not cut up into small pieces, it must be put through
a sieve and made into the form of a puree before it can be added to the
liquid. It will be observed that with the large, round sieve, a potato masher must be used to mash the vegetables, the pulp of which is caught by the utensil in which the sieve is held. In making use of the smaller sieve, or ricer, the vegetable is placed in it and then mashed by pressing the top down over the contents with the aid of the handles.
51. THIN WHITE SAUCE.--The liquid for cream soups should be thin white
sauce made entirely of milk or of milk and cream. The flavor of the soup
will be improved, however, by using with the milk some meat stock, or
the stock that remains from cooking celery, asparagus, or any vegetables
that will lend a good flavor to the soup. The recipe here given makes a
sauce that may be used for any kind of cream soup.
THIN WHITE SAUCE
1 pt. milk, or milk and cream or stock
1 tsp. salt
2 Tb. butter
2 Tb. flour
Heat the liquid, salt, and butter in a double boiler. Stir the flour and
some of the cold liquid that has been reserved to a perfectly smooth,
thin paste and add to the hot liquid. Stir constantly after adding the
flour, so that no lumps will form. When the sauce becomes thick, it is
ready for the addition of any flavoring material that will make a
palatable soup. If thick material, such as any vegetable in the form of
a puree, rice, or potato, is used without additional liquid, only half
as much flour will be required to thicken the sauce.
52. CREAM-OF-POTATO SOUP.--Because of the large quantity of carbohydrate
derived from the potato, cream-of-potato soup is high in food value. For
persons who are fond of the flavor of the potato, this makes a delicious
soup and one that may be served as the main dish in a light meal.
CREAM-OF-POTATO SOUP
(Sufficient to Serve Four)
2 slices of onion
1 sprig parsley
2 medium-sized potatoes
1 c. milk
1 c. potato water
1 Tb. flour
2 Tb. butter
1 tsp. salt
1/8 tsp. pepper
Cook the onion and parsley with the potatoes, and, when cooked soft,
drain and mash. Make a sauce of the milk, potato water, flour, and
butter. Season with the salt and pepper, add the mashed potato,
and serve.
53. CREAM-OF-CORN SOUP.--The flavor of corn is excellent in a cream
soup, the basis of the soup being milk, butter, and flour. Then, too,
the addition of the corn, which is comparatively high in food value,
makes a very nutritious soup.
CREAM-OF-CORN SOUP
(Sufficient to Serve Four)
1 pt. milk
1 Tb. butter
1 Tb. flour
1 c. canned corn
1 tsp. salt
1/8 tsp. pepper
Make a white sauce of the milk, butter, and flour. Force the corn
through a colander or a sieve, and add the puree to the white sauce.
Season with the salt and pepper, and serve.
54. Cream-of-Asparagus Soup.--The asparagus used in cream-of-asparagus
soup adds very little besides flavor, but this is of sufficient value to
warrant its use. If a pinch of soda is used in asparagus soup, there is
less danger of the curdling that sometimes occurs. In making this soup,
the asparagus should be combined with the white sauce just
before serving.
CREAM-OF-ASPARAGUS SOUP
(Sufficient to Serve Four)
1 pt. milk
2 Tb. flour
2 Tb. butter
1 c. asparagus puree
1 tsp. salt
1/8 tsp. pepper
Make white sauce of the milk, flour, and butter. Add to it the cup of
puree made by forcing freshly cooked or canned asparagus through a
sieve. Season with the salt and pepper, and serve.
55. Cream-of-Spinach Soup.--Although cream-of-spinach soup is not
especially attractive in appearance, most persons enjoy its flavor, and
the soup serves as another way of adding an iron-containing food to the
diet. Children may often be induced to take the soup when they would
refuse the spinach as a vegetable.
CREAM-OF-SPINACH SOUP
(Sufficient to Serve Four)
1 pt. milk
2 Tb. flour
2 Tb. butter
1/2 c. spinach puree
1 tsp. salt
1/8 tsp. pepper
Make white sauce of the milk, flour, and butter. Add the spinach puree,
made by forcing freshly cooked or canned spinach through a sieve. Season
with the salt and pepper, heat thoroughly, and serve.
56. Cream-of-Pea Soup.--Either dried peas or canned green peas may be
used to make cream-of-pea soup. If dried peas are used, they must first
be cooked soft enough to pass through a sieve. The flavor is quite
different from that of green peas. With the use of green peas, a fair
amount of both protein and carbohydrate is added to the soup, but more
protein is provided when dried peas are used.
CREAM-OF-PEA SOUP
(Sufficient to Serve Four)
1 pt. milk
1 Tb. flour
2 Tb. butter
1/2 c. pea puree
1 tsp. salt
1/8 tsp. pepper
Make white sauce of the milk, flour, and butter. Put enough freshly
cooked or canned peas through a sieve to make 1/2 cupful of puree. Then
add the pea puree, the salt, and the pepper to the white sauce. Heat
thoroughly and serve.
57. CREAM-OF-TOMATO SOUP.--As a rule, cream-of-tomato soup is popular
with every one. Besides being pleasing to the taste, it is comparatively
high in food value, because its basis is cream sauce. However, the
tomatoes themselves add very little else besides flavor and
mineral salts.
CREAM-OF-TOMATO SOUP
(Sufficient to Serve Four)
1 c. canned tomatoes
1 pt. milk
3 Tb. flour
3 Tb. butter
1/8 tsp. soda
1 tsp. salt
1/8 tsp. pepper
Force the tomatoes through a sieve and heat them. Make white sauce of
the milk, flour, and butter. Add the soda to the tomatoes, and pour them
slowly into the white sauce, stirring rapidly. If the sauce begins to
curdle, beat the soup quickly with a rotary egg beater. Add the salt and
pepper and serve.
58. CREAM-OF-ONION SOUP.--Many persons who are not fond of onions can
often eat soup made of this vegetable. This is probably due to the fact
that the browning of the onions before they are used in the soup
improves the flavor very decidedly. In addition, this treatment of the
onions gives just a little color to the soup.
CREAM-OF-ONION SOUP
(Sufficient to Serve Four)
4 medium-sized onions
4 Tb. butter
2 Tb. flour
2-1/2 c. milk
1 tsp. salt
1/8 tsp. pepper
Slice the onions and brown them in a frying pan with 2 tablespoonfuls of
the butter. Make white sauce of the flour, the remaining butter, and the
milk. Add to this the browned onions, salt, and pepper. Heat thoroughly
and serve.
PUREES
59. CHESTNUT PUREE.--There are many recipes for the use of chestnuts in
the making of foods, but probably none is any more popular than that for
chestnut puree. The chestnuts develop a light-tan color in the soup. The
very large ones should be purchased for this purpose, since chestnuts of
ordinary size are very tedious to work with.
CHESTNUT PUREE
(Sufficient to Serve Four)
1 c. mashed chestnuts
1 c. milk
2 Tb. flour
2 Tb. butter
1 tsp. salt
1/8 tsp. pepper
1/8 tsp. celery salt
1 c. white stock
Cook Spanish chestnuts for 10 minutes; then remove the shells and skins
and mash the chestnuts. Make white sauce of the milk, flour, and butter.
Add to this the mashed chestnuts, salt, pepper, celery salt, and stock.
Heat thoroughly and serve.
60. SPLIT-PEA PUREE.--Dried peas or split peas are extremely high in
food value, and their addition to soup stock makes a highly nutritious
soup of very delightful flavor. Such a puree served in quantity does
nicely for the main dish in a light meal. Instead of the peas, dried
beans or lentils may be used if they are preferred.
SPLIT-PEA PUREE
(Sufficient to Serve Four)
3/4 c. split peas
1 pt. white stock
1 tsp. salt
1/8 tsp. pepper
2 Tb. butter
2 Tb. flour
Soak the peas overnight, and cook in sufficient water to cover well
until they are soft. When thoroughly soft, drain the water from the peas
and put them through a colander. Heat the stock and add to it the pea
puree, salt, and pepper. Rub the butter and flour together, moisten with
some of the warm liquid, and add to the soup. Cook for a few minutes
and serve.